2010 COSTA RICA RETREATS: RELATIONSHIPS, REBIRTHING & REJUVENATION

JAN 18-25 : Relationships, Rebirthing & Rejuvenation with Sondra Ray

This exciting week begins with some rejuvenating mind/body classes and adventurous activities followed by a new and exciting three day workshop called “Loving Relationship Training (LRT) with Sondra Ray.
Included are your accommodations, meals, LRT Workshop, mind/body exercise classes daily, trip to the National Park of Cahuita, chocolate making tour, transport to & from the airport, and a welcome package. Massages will also be available at a discounted rate for all Retreat attendees. (Airfare not included and accommodations are based on shared occupancy.)

*All workshops leaders will also be available for private sessions by appointment, book in advance and save 10%.

Early Bird Rates for the week are $1,699 or if it is a little too much time to take off from work, try our shorter option: Jan 20 -25 for only $1,499.

THAI MASSAGE WORKHOP & RETREAT IN COSTA RICA

$ 1,599 Jan 25 - 31 : Thai Yoga Massage Workshop & Retreat.
Learn some simple techniques on how to perform a 1 1/2 hr thai yoga massage sequence on a friend, partner or to a client and add to your offerings.

These workshops and retreats will be in held in beautiful Cahuita, which is a small town on the Caribbean coast of Costa Rica south of Limon and close to the surfer town of Puerto Viejo. The beaches are beautiful and you will find yourself in tranquil surroundings at our retreat centre location “The Goddess Gardens”. You are also welcome to book extra days before or after your stay to extend your vacation in paradise.

Jamaica Retreat in August and Massage & Spa Training Courses in Costa Rica

Greetings to all! Upcoming Retreats...

COSTA RICA Intensive Courses
Do you need CEU/CEC's? Do you have the time to upgrade your skills?

$1,990 Aug 31 - Sept 11 : Classical Massage Training (2 week intensive)
$US990 Sept 14 - Sept 18 : Classic Spa Treatments (1 week intensive)
$US990 Sept 21 - Sept 25 : Innovative Spa Therapy Treatments (1 week intensive)
$US990 Sept 28 - Oct 2 : Spa Manager Training (1 week intensive)

*All intensives include: shared accommodations, 2 meals/day, mind/body exercise, waterfall excursion, National Park tour, spa visits & more.

Retreats, Courses & Workshops
Do you need break to enjoy life? Are you interested holistic healing & wellness?

$1,299 Aug 20 – Aug 27 : Wellness Hideaway Retreat in Jamaica: Mind/Body exercise
$1,299 Oct 5 – Oct 11 : Wellness Hideaways Costa Rica Annual Retreat: Mind/Body exercise, massage, healthy meals, adventure excursions & other fun activities
$1,299 Oct 12 – Oct 18 : Raw Foods Course, Reiki workshop & Thai Massage workshop
$1,299 Oct 19 – Oct 25 : Self-Sustainable Living, Gardening, Organic Farming, Botanical Gardens Tour & more
$ 199 Nov 6 – Nov 8 : WH Mini Retreat in Florida Everglades
$ 1,299 Dec 4 – Dec 10 : Intensive 3-Day Thai Yoga Massage Course & Rebirthing Workshop

*4-day option is $999.
**All retreats in Costa Rica include shared accommodations, meals, ground transportation, 10 mind/body classes, 1 massage, 1 adventure excursion, waterfall visit, National Park Cycling Tour & Retreat gift package.


2010 Retreats, Courses & Workshops
Locations include: Costa Rica, Miami, Peru, Mexico, Bahamas and the Ocean (cruise)

Wellness H2O Cruise
Peru Yoga Retreat
Peru Thai Yoga Massage Course (CEC/CEU)

*Discounts to those who register by June 30th for the upcoming Aug/Sept courses. All courses require a $500 deposit via paypal to reserve your spot.
**Karma discounts apply to those able to help out and donate some of their talents.
***Refer people & earn commissions.

WELLNESS HIDEAWAYS also helps instructors and healers plan their own retreats by finding the perfect location, accommodations, itinerary planning, marketing and the logistics of running your programs smoothly.

We also welcome instructors and healers to contact us if they are interested in getting involved with us on one of our retreats.

UPCOMING RETREATS

Miami - May 22-24 2009

Mini Retreat Weekend in the Everglades

Costa Rica:

Sept 2009: CEC/CEU Credit Courses

To be offered in conjuction with Spa College

12 Day Intensive Massage Course
5 Day Classical Spa Treatments
5 Day Spa Innovative Therapy & Techniques
5 Day Spa Manager Training


Oct 5 - Oct 11 2009 7 day retreat
Oct 8 - Oct 11 2009 4 day retreat

Local Miami Retreats: One Day/Weekend Retreats
Summer 2009 Upon Request

Mexico: TBA

Bahamas: TBA

WELLNESS H20 Cruise : Royal Caribbean Cruiselines
SPRING 2010
Departing from Fort Lauderdale and visiting Cozumel

WELLNESS & YOGA RETREAT in COSTA RICA OCTOBER 5 - OCTOBER 11 2009

Come join us for fun-filled blissful days of yoga, pilates & adventure & immerse yourself in the lush beauty of Costa Rica...

The retreat will offer:
Daily yoga, pilates, meditation & stretching classes, holistic health & nutrition lectures, raw food workshops, adventure excursions, swimming, hiking, rafting, massage, 3 delicious meals per day, healthy snacks and more!

This retreat will be a balanced combination of fun, adventure & relaxation, that will give you tools & information on living a healthy lifestyle that you can take back & use in your daily life!

EXAMPLE DAILY SCHEDULE:
7:30 - 8:30am - Beach Yoga & Meditation
8:30 - 9:30am - Breakfast
10:00 - 11:00am - Pilates or Resistance Training
Leisure Time (optional massage, body/energy work, etc)
1 pm - Lunch
Free time or Activity *Activity: raw food workshop
5:00 - 6:00pm - Yoga or Pilates
6:15pm - Dinner
Evening Activity: Treasure Mapping

We will be staying at a beautiful Retreat Centre on the Caribbean Coast of Costa Rica at Global Creek Retreat Centre in the town; Hone Creek, Talamanca. Accommodation is shared. You will enjoy fresh, healthy organic meals prepared mainly from the fruits & vegetables grown by local farmers. The location is in a peaceful setting letting you become one with nature and the beautiful surroundings of the Atlantic Ocean. The areas are also accessible to surrounding areas of the native Bri Bri community and National Park of Cahuita.;

Teacher:

About Sunita:
Sunita's training style is unique, as she thinks outside the box & tailors programs to each individual's needs. With her extensive knowledge & love for fitness, she makes her workouts fun-filled, informative, & helps you to attain the form that you desire. Her training techniques focus on mobility, balance & core stability, as these functional techniques are
especially required as we age. She currently offers private & group classes including yoga, pilates, stretch, resistance & circuit training, boot camp, stability ball & aquafit classes in Miami, Florida. In addition, she offers one-on-one fitness training, nutritional consulting & corporate wellness programs. All programs are bilingual. Sunita speaks Spanish fluently and some French.

Sunita's Story:
Sunita has had a love & passion for fitness since an early age, beginning with ice skating & gymnastics, later progressing to aerobics & weight training. She soon became a Certified Personal Trainer and worked as a Fitness & Personal Training Manager with the Sports Club of Canada. She has been certified as a Fitness Trainer with the Canadian Personal Training Network for 10 years. She became a Certified Spinning Instructor with the infamous Johnny G certification in 1999. Sunita also became intrigued with the mind-body facet of fitness and became certified as a Yoga & Pilates Instructor. In 2000, she decided to form her own fitness & wellness consulting company called Sunfit Training Systems, and soon expanded Sunfit’s offerings by opening Sunfit Cycling Studio in Toronto, Canada.
However, in 2003, Sunita had the travel bug so she embarked on a travel adventure visiting over 22 countries in the past 4 years & offering Sunfit’s services. Some of the locations of longer duration include: Toronto, Mexico, Costa Rica & Miami. She returned to Miami in 2007 to combine her flair for travel & passion for fitness by offering Wellness Retreats and forming The Wellness Retreat Company; Wellness Hideaways. She is also currently studying to become a Doctor of Natural Health.

Prices: Upcoming 2009 Retreat is Oct 5 - Oct 11 (7 day)or Oct 8 -11 (4 day) Retreat Packages starting from $999

Refer a friend and save 10% off your retreat!

Price includes: accommodations, meals, fitness classes, workshops, activities & hiking, gift package & more...

Register:

Reserve your spot ASAP & receive a free massage if $500 deposit is received by July 31th 2009

Payment in full due by August 31st 2009.

(payments accepted through paypal; extra 10% for Credit Card payment)

Travel arrangements can be made with our travel agents.
*Flights from MIAMI/FLL roundtrip start at $200.

Check out http://www.spiritair.com

or

www.aa.com

To register contact us at:
wellnesshideaway@gmail.com
or call:
786.253.0693 or 305.767.2180
Online assistance Skype ID: sunfit_1